Jun 17, 2022The 5 Best Exercises to Prepare You For PregnancyThere are so many benefits in preparing your body prior to conception and will not only be beneficial for you, but your future baby as...
May 20, 2022Why You Should Be Exercising In Pregnancy The myths that we come across and the negativity towards exercise whilst pregnant tend to come from those with very, very limited...
May 13, 2022Exercises for a Fitter PregnancyYes, you read that right…. Time to get up and start exercising towards a fitter, healthier and more comfortable pregnancy.
Apr 29, 2022Posture in Pregnancy We will damage our spine if our posture isn’t perfect… Have you ever tried to sit in ‘perfect posture’ for more than a couple of minutes…...
Apr 7, 2022Exercises for Pregnancy - What you need to Know!As you probably already know, here at Midwife Pip HQ we are big advocates of Exercise in Pregnancy… Yes no more sitting on the sofa for 9...
Dec 14, 2021Exercise in PregnancyCan I exercise in pregnancy? A question that we commonly hear... Exercise in Pregnancy, can I be exercising? The importance of exercise...
Sep 26, 2021Omega-3 intake for PregnancyDid you know most people in the Western world (that includes us in the UK!) are deficient in Omega 3 fatty acids? But my goodness we...
Nov 22, 2020Safe Exercise in PregnancyPregnancy and Exercise There is so much confusion and uncertainty around safe exercise in pregnancy… What can you do, what should you...