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Expert information on all things pregnancy, birth, postpartum, woman's health and fitness

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.

Planning a Pregnancy can be an exciting but also an anxiety provoking time, you may well find yourself second guessing everything you are...

Sep 4, 2023

There are so many benefits in preparing your body prior to conception and will not only be beneficial for you, but your future baby as...

Jun 17, 2022

The myths that we come across and the negativity towards exercise whilst pregnant tend to come from those with very, very limited...

May 20, 2022

Yes, you read that right…. Time to get up and start exercising towards a fitter, healthier and more comfortable pregnancy.

May 13, 2022

We will damage our spine if our posture isn’t perfect… Have you ever tried to sit in ‘perfect posture’ for more than a couple of minutes…...

Apr 29, 2022

As you probably already know, here at Midwife Pip HQ we are big advocates of Exercise in Pregnancy… Yes no more sitting on the sofa for 9...

Apr 7, 2022

Can I exercise in pregnancy? A question that we commonly hear... Exercise in Pregnancy, can I be exercising? The importance of exercise...

Dec 14, 2021

Did you know most people in the Western world (that includes us in the UK!) are deficient in Omega 3 fatty acids? But my goodness we...

Sep 26, 2021

Pregnancy and Exercise There is so much confusion and uncertainty around safe exercise in pregnancy… What can you do, what should you...

Nov 22, 2020

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.