Exercises towards a fitter pregnancy...
Yes, you read that right…. Time to get up and start exercising towards a fitter, healthier and more comfortable pregnancy.
During pregnancy, exercise works wonders for both you and your baby.
Your ankles are swollen, your back aches and you can’t sleep… Don’t forget about the bloating and constipation!
What if I told you there was a way to help minimise these symptoms… Turns out there is, and exercise is one of the most effective cures for the aches and pains that are expecting to set in.
Exercising whilst pregnant offers lots of benefits for you and your baby…
You will get a big boost in your mood- thank you endorphins!
A decrease in many unwanted pregnancy symptoms
Quicker and easier postpartum recovery
You may be reading this and panicking that you haven’t done any exercise prior to or during your pregnancy yet … But don’t worry you can start, it is not too late and you will experience the many benefits from getting active during pregnancy. Pregnancy Exercise is also safe, with some modifications and the all ok from your midwife/doctor, you will be feeling the benefits in no time.
Below are some great core fundamentals that you should be doing everyday to help elevate some of the aches, pains and symptoms that come with pregnancy.