Postnatal Fitness

Supporting You With The Very Best Follow Along Fitness Training

Your Postnatal Fitness gives you everything you need from a fitness programme and more allowing to train at home with follow along training sessions or at the Gym with our Your Postnatal Fitness Gym Programme

Just some of the companies we have worked with

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Sign up to our FREE Pregnancy Mini Course

Everything you need from 12 weeks post birth to return back to exercise, fitness and beyond.

Your Postnatal Fitness 

  • 3+ Sessions Weekly

  • 10-45 Min Sessions

  • Complete at Home or the Gym

  • Follow Along Videos

  • Track Your Progress

  • 24/7 Support Available

An app based follow along training programme that is focused on allowing you to return to exercise and dominate motherhood

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Designed specifically for Postnatal Women… and yes that does include those of you who may have had a baby a number of years ago.  Looking after a baby can be stressful, not to mention tiring... That’s why Midwife Pip and Coach James and the rest of the community will be with you every step of the way to support you on Your Postnatal Journey.

Exercising with Baby
Follow Along Fitness


A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. That's why these follow along videos and postpartum package offer the best support and results to you. From Strength Training, Mobility and Stretching to Conditioning we have all avenues covered.

*Want more of a gym based programme, check out Your Postnatal Fitness - GYM


Every workout has been tried, tested and crafted upon a wealth of coaching expertise. Anyone can direct you to lift weights, but it takes experience and know-how to understand how a programme can achieve long-term results safely, effectively and benefit all aspects of your life. Chasing aesthetics may be desirable, but chasing pain-free movement, strength and function should be the priority...with our proven method you get the best of both worlds.

Womens Fitness

Some Of The Extra Benefits...

Go through the programme with Midwife Pip and Coach James guiding you along the way. 
24/7 Access
Access anywhere, anytime through our website or App. Midwife Pip and Coach James will also be on hand to answer any of your questions. 
Allowing you to get to know other  parents and embrace the benefit of 360-degree support. When women support other women, amazing things happen.

Get started today and benefit from all the support and advice

Your Postnatal Fitness

Your Postnatal Fitness
Proven Results
24/7 Access to Pip and James
Community Group
Classes added each week
App Based Training
Pregnancy and Postpartum Fitness

Your Coaches
Pip and James

Your Postnatal Fitness - GYM

Suitable for those of you proficient with Barbell and Gym based movements
App Based Coaching
Gym Based Training
Record Your Training
Video Demostrations
Calendar Format
Message & Coach Support
Pregnancy and Postpartum Fitness

Your Coaches
Pip and James



The Very Best Honest, Evidence Based Expert Advice with Midwife Pip and Coach James

Midwife Pip and Coach James

Midwife Pip and Coach James

The very best coaching and support from Midwife Pip and Coach James.

The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum.

With multiple degrees, leading qualifications and experience working with thousands of women with proven results you can be sure you are in the safest hands…

Coach James is one of the most highly qualified coaches in the U.K and Pip an experienced, practicing Midwifery Sister.