Supporting You With The Very Best Follow Along Fitness Training
Your Postnatal Fitness gives you everything you need from a fitness programme and more allowing to train at home with follow along training sessions or at the Gym with our Your Postnatal Fitness Gym Programme
Just some of the companies we have worked with
Your Postnatal Fitness
3+ Sessions Weekly
10-45 Min Sessions
Complete at Home or the Gym
Follow Along Videos
Track Your Progress
24/7 Support Available
An app based follow along training programme that is focused on allowing you to return to exercise and dominate motherhood
WHO IS IT FOR?
Designed specifically for Postnatal Women… and yes that does include those of you who may have had a baby a number of years ago. Looking after a baby can be stressful, not to mention tiring... That’s why Midwife Pip and Coach James and the rest of the community will be with you every step of the way to support you on Your Postnatal Journey.
A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. That's why these follow along videos and postpartum package offer the best support and results to you. From Strength Training, Mobility and Stretching to Conditioning we have all avenues covered.
*Want more of a gym based programme, check out Your Postnatal Fitness - GYM
WHAT MAKES US DIFFERENT?
Every workout has been tried, tested and crafted upon a wealth of coaching expertise. Anyone can direct you to lift weights, but it takes experience and know-how to understand how a programme can achieve long-term results safely, effectively and benefit all aspects of your life. Chasing aesthetics may be desirable, but chasing pain-free movement, strength and function should be the priority...with our proven method you get the best of both worlds.