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Pregnancy and Postnatal Fitness
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YOUR PREGNANCY JOURNEY

Have The Most Supported, Informed and Empowered Journey through Pregnancy, Birth and Beyond

Confident Pregnancy

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Positive Birth

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Guided Postpartum

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I WANT YOU...

To feel Informed

To feel Empowered

To feel Supported

YOUR PREGNANCY FITNESS

Our expert support is on hand will reduce your anxieties, uncertainties and worries about Exercising in Pregnancy. Midwife Pip and Coach James are on hand to give you all the support and help you need to embrace safe and effective Exercise in Pregnancy.

 
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The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. We hold multiple degrees, leading qualifications and have experience successfully working with thousands of women to support them and their physical goals.

 

We are on a mission to bring you the very best support and coaching to make sure you have everything you need during Your Pregnancy Fitness, just one of the many elements to Your Pregnancy Journey you will have access to.

Midwife Pip & Coach James

KEY PILLARS OF FOCUS

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Mindset

Nutrition

Movement

Recovery

... MORE THAN EXPERT PREGNANCY EXERCISE

Our aim is simple- to empower you with excellence during your pregnancy, birth and beyond and that is why Your Pregnancy Fitness programme is just one part of the expert support and transformative information you receive on our full Your Pregnancy Journey course... let me explain more.

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A PROVEN METHOD FOR YOUR JOURNEY

There are 5 Key Stages that are important - These stages have been carefully designed to ensure you are equipped and empowered through pregnancy, birth and beyond every step of the way. 
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Understanding Your Body and your Baby and develop key Psychological Tools and Techniques for Pregnancy, Birth and Postpartum. 
Comprehensive Positive Birth Preparation with Implementation of Key Tools and Techniques to Shape Your Own Birth Preferences and Choices.
Transformative Postpartum Guidance and Support to Equip you with Honest, Expert Guidance through Motherhood, Parenting, Caring for your Baby, Breastfeeding, Sleep, Postnatal Rehabilitation and Exercise for 360-degree Support. 
Pregnancy Exercise and Acquisition of Physical Techniques  for a Healthier Pregnancy, Smoother Birth and Easier Postpartum Recovery
Foundation Built on Evidence Based Expert Midwifery Information and Support in your Pocket PLUS an Inclusive Community.

REMEMBER THIS:
Having the right education, support and people behind you, will ensure you have everything you need to have the healthiest, happiest and most positive experience through Pregnancy, Birth and Beyond.

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WE ENSURE YOU HAVE THESE 5 KEY ELEMENTS ON HAND DELIVERED BY REAL EXPERTS

THE THREE KEY OUTCOMES
I help you achieve... On Your Journey Through The Most Supported Pregnancy, Birth and Beyond.

          LEADING EDUCATION - YOU NEED

How can you make sure you embrace a confident and informed journey through pregnancy and into motherhood?

Your pregnancy and birth are incredibly important times with a range of challenges and questions inevitably cropping up along the way. Google searches are not adequatein fact with the sea of unreliable information out there an internet search about your pregnancy is disempowering at best, and at worst can be very dangerous.  You and your baby need and deserve expert-led, evidence based and honest information.
     
          BE FULLY SUPPORTED - BY MIDWIFE PIP & LEADING EXPERTS

How can you ensure you have the level of support you want?

Be supported through a 360-degree transformative programme where you have messaging support to ask all your questions to a professional and in your exclusive community group. Live Calls with Pip, touchpoints and workshops with a range of leading experts ensure no stone is left unturnedExpert Support, like no other, at the click of a button. 

          FEEL PREPARED - YOU ARE IN CONTROL

How can you make sure you are fully prepared for this journey?

Be empowered to make informed decisions about your care, to optimise your pregnancy health and wellbeing, birth experience and have the smoothest journey into parenthood. Feel confident, prepared and excited knowing you have a network of knowledge and guidance beside you to guide you from your positive test to safely welcoming your baby into your arms and beyond. 
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What our members are saying...

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"Pip answered questions and queries throughout the course She always provided helpful and quick responses Despite not going to plan the birth was a positive experience for us both and we believe that is down to what we learnt in the course which allowed us to feel in control of each decision . Thank you Pip for all your support!

Hannah Lyon-Wall

Your Pregnancy Journey

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"Having Pip by my side throughout my pregnancy and postpartum I am so glad I took the plunge to join the course. An important investment into undoubtably the most amazing journey you’ll ever take. Thank you Pip x

Beth Hodge

Your Pregnancy Journey

WHATS INCLUDED:

Here is your sneak peak to just some of what you can unlock inside the course.

Be guided with expert, evidence based information through each trimester of your pregnancy and postpartum from managing symptoms, to what to expect and how optimise the health of you and your baby.

Access to Your Pregnancy Fitness- a dedicated pregnancy specific exercise programmed expertly designed to guide you through keeping strong and fit for a healthier pregnancy and smoother birth.

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Understand your body and your baby, the physiology and changes that take place during pregnancy, birth and the postpartum and how to support your physical and psychological wellbeing at each stage. 

Be empowered through a fully comprehensive Antenatal and Hypnobirthing Course designed to equip you with everything you need to achieve a positive birth regardless of twists or turns that may crop up.

Support to prepare for the smoothest start to Breastfeeding through a dedicated course so you are always a step ahead and are empowered to get off to the smoothest start as well as being supported by our Lactation Consultant live calls. 

Exclusive messaging support at the click of a button to chat with Pip and other experts in the field and access to our exclusive community support group for the invaluable mum-to-mum support.

Monthly Workshops where we take a deep dive into an important pregnancy or postpartum topic important for you and your baby with a leading expert in the field to give you the very best information. 

Your Postnatal Recovery- a supportive, guided programme to help your body heal and recovery from immediately after birth. Followed by access to Your Postnatal Fitness- to enable you to return to exercise in a safe and practical way.

Live Touchpoint Calls with experts covering a timetable of topics from Pre and Postnatal Yoga Classes, Pelvic Health, Mental Health, Baby Sleep, Feeding Support, Q&A's and much more.

Invitation to our in person meet ups, where you can meet face to face with the community you have connected with online, enjoy a coffee and good food with Pip and the team and recognise the incredible journey you are on. 

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Emma Paveley

Your Pregnancy Journey

"Pip’s course has been incredibly valuable and I feel so well informed and prepared.

 

I love the science backed evidence that she not only provides but also explains so well too."

HERES WHATS POSSIBLE WHEN YOU JOIN
YOUR PREGNANCY JOURNEY

FEEL INFORMED AND EMPOWERED
BE EDUCATED AND SUPPORTED
FEEL EXCITED AND PREPARED
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We holds your hand through every stage of  your pregnancy, birth and into the first few years of your baby's life. The highest quality and honest information you need so that you are equipped with the tools and techniques to have a positive and confident experience regardless of any twists or turns that may crop up.

 
Use our message support system, community group and join our live weekly timetable full of touchpoint sessions and workshops from education to pre and postnatal exercise, infant feeding support and baby sleep we have a whole range of timetabled events for you to hop on for a truly transformative experience.  
Growing and preparing to meet your baby should be an exciting time, not one you feel anxious about. You will have everything you need to make empowered choices as you embrace for the most monumental time in your life. From exercise, to recovery, pregnancy symptom support to birth prep, what to expect post birth to classes for you and your baby- we have you covered.
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Alice Wilson

Your Pregnancy Journey

"I have felt informed and supported at every step of the way. As Pip is a practising NHS midwife she was able to give practical, appropriate, expert advice.

I truly feel I had the most magical birth.

I high recommend Pip's course."

So much more than just a course... Support like no other.

Comprehensive Pregnancy, Birth, Baby and Postpartum Education and Exercise Guides
On demand access, anytime anywhere with no stone left unturned in your Pregnancy, Birth and Motherhood Journey. Guiding you through each stage with confidence. 
24/7 Access to Support through Messaging, Live Calls and Community Group
No question is ever left unanswered, reliable, honest support at the click of a button to reduce your anxieties. With an exclusive community of others on the same journey.
Exclusive Weekly Timetable of Expert Lives, Workshops and Face to Face Events
Live touchpoints to ensure you are completely empowered. From pre and postnatal yoga to mental health, infant feeding, baby massage and much more.
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ARE YOU READY TO JOIN ME AND HAVE THE PREGNANCY, BIRTH AND POSTPARTUM JOURNEY THAT YOU AND YOUR BABY DESERVE? 

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