Updated: Apr 16, 2022
Pregnancy is a powerful time to nourish yourself and your baby towards a healthier future. It is anWhy is Nutrition important in Pregnancy? empowering change that you can make yourself to directly improve the health of your family for the present and future.
Healthy eating habits have arguably never been more important than during pregnancy. There are direct links between inadequate nutrition and increased pregnancy complications, such as preterm birth and low birth weight babies. The maternal diet not only has to provide sufficient energy and nutrients to meet her usual requirements but also the needs of her growing baby.
When a newborn baby arrives, mothers often focus much thought on ensuring that their baby is fed in the most nourishing way possible. Utilising the power of breastmilk and as the weening period begins seeking out the most nutritious and colourful fruits, vegetables and organic ingredients. Yet often in pregnancy women do not focus this degree of care and attention to what they are eating. However, nutrition in pregnancy should be valued equally as highly as what is consumed when pregnant provides the nutrient stores for babies to use for growth and development in-utero.
The first 1,000 days of life- that is, the nine months of pregnancy and the first two years of the baby’s life is a critical window of opportunity for getting sufficient nutrition. How well or how poorly mothers and children are nourished during this period has a profound impact on a child’s ability to grow, learn and thrive. It is a period during which mothers can make the most important contribution to their child’s healthy future and nutrition in particular is fundamental to this. Poor nutrition can set the stage for obesity, diabetes and chronic diseases for the child’s future life.
The power of nutrition in pregnancy could also extend even further. When a baby girl is born, she already has all of her eggs for life. This means that when your grandmother was pregnant with your mother you were already a tiny egg in your mother’s womb. Therefore, when your grandmother was pregnant, she had an influence on the health of you. This highlights the power of women and how the optimisation of your health can have such positive potentials for future generations.