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Expert information on all things pregnancy, birth, postpartum, woman's health and fitness

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.

When will I first feel my baby move? When should you expect to feel your baby kick for the first time during pregnancy and what will it...

Jan 8, 2024

Planning a Pregnancy can be an exciting but also an anxiety provoking time, you may well find yourself second guessing everything you are...

Sep 4, 2023

Cough, Sneeze, Jump and Leaking Urine… You are in the right place. Whilst it isn’t uncommon to leak urine, it doesn’t mean it should be....

Apr 22, 2022

Many of you reading this will have heard many of times that it is important for you to look after you Pelvic Floor in pregnancy… rest...

Feb 4, 2022

Morning Sickness is often one of the first signs of pregnancy and although it can be a mighty challenge it is useful to understand what...

Nov 21, 2021

As women we tend to fall into two categories; trying not to get pregnant or trying to get pregnant and doing so can consume much of our...

Jan 7, 2021

How long will I be in labour for? I think this is one of the most frequently asked questions in a birth room! It is useful to understand...

Dec 14, 2020

What you need to know about Screening in Pregnancy You'll be offered some screening tests during pregnancy to check for any health...

Dec 12, 2020

Will I get Anaemia whilst Pregnant? It is estimated that 1 in 3 women of reproductive age are anaemic, this makes it a global public...

Dec 8, 2020

During pregnancy your body will experience many changes, some expected and some not so much. There are quite a few myths out there about...

Dec 3, 2020

Understanding Different Types of Birth There is arguably nothing more exciting than the birth of a newborn baby and this has long been...

Nov 15, 2020

What is the effect of COVID-19 on pregnant women? Pregnant women do not appear more likely to contract the infection than the general...

Nov 3, 2020

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.