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Why you need more than a Strong Pelvic Floor and Why Kegels aren't enough.



Cough, Sneeze, Jump and Leaking Urine… You are in the right place.


Whilst it isn’t uncommon to leak urine, it doesn’t mean it should be. In this blog post we are going to cover this issue and help you avoid Stress Urinary Incontinence or SUI.


Exercise and leaking are a common symptom we hear a lot at Midwife Pip and activities that most frequently lead to this are exercising, more specifically landing movements like, running, sprinting, jumping, skipping etc. Some women may also experience leaking with deadlifts.


Whilst it’s true that childbirth can be one factor contributing