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Expert information on all things pregnancy, birth, postpartum, woman's health and fitness

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.

Sep 4, 2023

Top Tips for Planning a Pregnancy

Planning a Pregnancy can be an exciting but also an anxiety provoking time, you may well find yourself second guessing everything you are...

Dec 19, 2021

Foods to avoid in Pregnancy

You get a positive pregnancy test and then hit Google, right? Often in pregnancy women feel focused on what you cannot eat but actually...

Jan 21, 2021

Supplements for Pregnancy.

Whether you are already pregnant or planning a pregnancy it is important to consider your nutrition and what supplements are advised for...

Dec 12, 2020

The Importance of Gut Microbiome in Pregnancy

Gut Microbiome may be more important than we ever realised. Nutrition in pregnancy is arguably one of the most powerful tools we can use...

Oct 23, 2020

Why is Nutrition Important in Pregnancy?

Importance of Nutrition in Pregnancy Pregnancy is a powerful time to nourish yourself and your baby towards a healthier future. It is...

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.