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Posture in Pregnancy


Free Pregnancy Mini Course

We will damage our spine if our posture isn’t perfect…


Have you ever tried to sit in ‘perfect posture’ for more than a couple of minutes… Its not comfy and it’s hard work.


The reason it is hard work and uncomfortable is because of the rigid nature of the position and, more importantly, the lack of variability, which doesn’t allow the body freedom to move naturally. We need to be more like bamboo, than an oak tree.


Is there such a thing as ‘Perfect Posture’?


Many physios and coaches are looking at posture and how someone stands and moves to try and find imperfections that maybe causing issues… but guess what everyone has imperfections.


Sometimes the awareness of an issue may create some feelings around negativity causing fear.


Posture in Pregnancy