I WANT YOU...
To get Results
To feel Empowered
To feel Supported
Whatever your current level or experience Your Postnatal Fitness is designed to support you. Programmes suitable for all abilities and levels- from those who haven’t exercised, to those of you who have been training for years. If you are Postpartum and want to exercise we have got you covered.
In Expert Hands with Midwife Pip and Coach James
Midwife Pip & Coach James
The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. We hold multiple degrees, leading qualifications and have experience successfully working with thousands of women to support them and their physical goals.
We are on a mission to bring you the very best support and coaching to make sure you have everything you need during your Postpartum Recovery.
Read More About Us HERE
REMEMBER THIS:
"You are forever postpartum. Your body has done something incredible, literally rearranged it's organs to grow another life. Let's ensure we give our bodies the expert and specific support they deserve."
THE THREE KEY
OUTCOMES
We help you achieve during your postpartum, to help you embrace the healthiest journey, to reduce the likelihood of injury, and to support you to achieve your goals.
BE STRONG AND ACTIVE - SPECIFIC AND EFFECTIVE EXERCISE
How can you make sure your body is strong and you feel confident in your skin beyond birth?
The benefits of exercising in motherhood are incredible, regardless of your current level of physical activity you can embrace movement and to strengthen your mind and body. Evidence Based Programming by Experts.
BE FULLY SUPPORTED - BY COACH JAMES AND MIDWIFE PIP
How can you ensure you have the level of support you want?
With a 360 degree support approach, you can ask questions personally, anytime and anywhere as well as your beautiful community group for those new mum-to-mum questions.
Expert Support, like no other, at the click of a button.
BE PREPARED FOR MOTHERHOOD - REDUCED INJURY, IMPROVED FUNCTION AND GUARANTEED RESULTS
How can you make sure you are fully prepared for this journey?
Our periodised programme is specific to you and where your body is currently at. The challenges of motherhood are real- from time constraints to the sleep deprivation, our programmes are designed to fit in with you and real mum life.
Optimise your health and wellbeing- because you deserve to feel great.
A PROVEN METHOD FOR YOUR POSTNATAL EXERCISE
There are 5 Stages that are specific to you as an individual. Each stage is specifically designed to give you exactly what you need at that time. This is called periodisation and is designed to make sure that your programme gives you the results you desire.
Foundation Built on Evidence Based and Proven Researched Training
Your Postnatal Fitness
Your Performance Fitness
Your Postnatal Fitness - GYM
Your Athlete Fitness
KEY PILLARS OF FOCUS
Any successful training programme needs its pillars. Our 4 main pillars create the best environment for you to develop, learn and grow during Your Pregnancy Journey.
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Mindset
Nutrition
Movement
Recovery
YOUR POSTNATAL EXERCISE PROGRAMME BENEFITS
POSTNATAL SPECIFIC EXERCISE
BE EDUCATED AND SUPPORTED
MOTIVATED AND ENJOYMENT
The benefits you can reap from exercise in motherhood are huge. Exercising with expert guidance will help to optimise your recovery, reduce fatigue, improve mental wellbeing, rebuild muscle, aesthetic development and role model to your baby how to live an active lifestyle helping them to have a healthier future too.
We are here for you every step of the way - our Supportive and App Based Community will allow you to chat with other women, share experiences, upload videos and talk to Midwife Pip and Coach James whenever you need.
Designed for you! All our programmes are specific to your journey and are suitable for all abilities.
Motherhood is a challenging time and often a mothers needs get forgotten, we are here to make sure you can prioritise your health and wellbeing in a realistic and enjoyable way.
Feeling strong, capable, happy and healthy have never been more important. Our approach helps ensure you are prepared and excited for the journey ahead.
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Pelvic Floor
Mobility
Stability
CV Health
Strength
Your Postnatal Fitness
Programme - GYM:
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3+ Sessions Weekly
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10-45 Min Sessions
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Complete at Home or the Gym
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Follow Along Videos
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Track Your Progress
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24/7 Support Available
An app based follow along training programme that is focused on allowing you to return to exercise and dominate motherhood
WHO IS IT FOR?
Designed specifically for Postnatal Women… and yes that does include those of you who may have had a baby a number of years ago. Looking after a baby can be stressful, not to mention tiring... That’s why Midwife Pip and Coach James and the rest of the community will be with you every step of the way to support you on Your Postnatal Journey.
THE TRAINING
A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. That's why these follow along videos and postpartum package offer the best support and results to you. From Strength Training, Mobility and Stretching to Conditioning we have all avenues covered.
*Want more of a gym based programme, check out Your Postnatal Fitness - GYM
WHAT MAKES US DIFFERENT?
Every workout has been tried, tested and crafted upon a wealth of coaching expertise. Anyone can direct you to lift weights, but it takes experience and know-how to understand how a programme can achieve long-term results safely, effectively and benefit all aspects of your life. Chasing aesthetics may be desirable, but chasing pain-free movement, strength and function should be the priority...with our proven method you get the best of both worlds.
Some Of The Extra Benefits...
FOLLOW ALONG
Go through the programme with Midwife Pip and Coach James guiding you along the way.
24/7 Access
Access anywhere, anytime through our website or App. Midwife Pip and Coach James will also be on hand to answer any of your questions.
Community
Allowing you to get to know other parents and embrace the benefit of 360-degree support. When women support other women, amazing things happen.
Get started today and benefit from all the support and advice
Your Coaches
Pip and James
Your Postnatal Fitness -HOME
App Based Coaching
Classes Added Each Week
On-Demand Library
Strength Sessions
Conditioning Circuits
Yoga Circuits
Mobility Circuits
Breathwork
Community Group
24/7 Access to Midwife Pip and Coach James
Your Postnatal Fitness - GYM
Suitable for those of you proficient with Barbell and Gym based movements
App Based Coaching
Gym Based Training
Record Your Training
Video Demonstrations
Calendar Format
Proven Results
Community Group
24/7 Access to Midwife Pip and Coach James
Your Coaches
Pip and James
The Very Best Honest, Evidence Based Expert Advice with Midwife Pip and Coach James
Midwife Pip and Coach James
The very best coaching and support from Midwife Pip and Coach James.
The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum.
With multiple degrees, leading qualifications and experience working with thousands of women with proven results you can be sure you are in the safest hands…
Coach James is one of the most highly qualified coaches in the U.K and Pip an experienced, practicing Midwifery Sister.
Just some of the companies we have worked with
