I WANT YOU...
To feel Informed
To feel Empowered
To feel Supported
Everything you need to return back to exercise, fitness and beyond.
In Expert Hands with Midwife Pip and Coach James
The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. We hold multiple degrees, leading qualifications and have experience successfully working with thousands of women to support them and their physical goals.
We are on a mission to bring you the very best support and coaching to make sure you have everything you need during your Postpartum Recovery.
Read More About Us HERE
Midwife Pip & Coach James
Having the right expert support, guidance and coaching will ensure you have everything you need to rehabilitate your body in this Postpartum period
KEY PILLARS OF FOCUS
THE THREE KEY
We help you achieve during this important recovery period, to help you return to doing the activities and training you were doing before pregnancy.
START EXERCISING- SAFELY AND EFFECTIVELY
How can you make sure your body is ready to return to exercise, to mitigate injury and support your recovery?
Your body has undergone a huge time of change and adjustment, you have literally shifted internal organsa about and grown a new human. Your body deserves safe and effective rehabilitation during this time.
Evidence Based Rehabilitation by Experts.
BE FULLY SUPPORTED - BY COACH JAMES & MIDWIFE PIP
How can you ensure you have the level of support you want?
With a 360 degree support approach, you can ask questions personally, anytime and anywhere as well as your beautiful community group for those new mum-to-mum questions.
Expert Support, like no other, at the click of a button.
RETURN TO EXERCISE- FULLY AND PROGRESSIVELY
How can you make sure you are fully prepared for this journey?
Through a periodised programme of progression with support on hand you can ensure you are able to make steps at the appropriate time for you and your body to reach your physical health and exercise goals.
Optimise your Postnatal Health and Wellbeing.
A PROVEN METHOD FOR YOUR POSTNATAL RECOVERY
There are 5 Key Stages that are important - These stages have been carefully designed to ensure you are equipped and empowered through your Postnatal Recovery every step of the way.
Foundation Built on Evidence Based and Proven Researched Training
Regenerate, Heal and Exercise
Transition and Re-Strengthening Phase
Test and Screen
Postnatal Physical Success
YOUR POSTNATAL RECOVERY PROGRAMME BENEFITS
Improve Pelvic Floor and Core Health
Recondition Muscles Through Movement
Test and Screen Yourself
Feel Healthier and Improve Posture
Regain control of your pelvic floor and understand how to use it in various positions and whilst doing different exercises and improve your strength and endurance in your core.
Working on specific Fundamental Movements that will help get you stronger, fitter and more mobile, all from the comfort of your own home. You will improve Cardiovascular Fitness as week by week we will slowly increase the intensity and volume of cardio exercise, using a number of low impact methods.
A selection of specific tests and screens designed to help you understand where you are in your postnatal recovery and to help you understand when you maybe ready to return to full exercise.
Support your postpartum body with specific exercises that will help correct and elevate some of the changes that have come with pregnancy. The exercises will help support a healthy return to exercise and full fitness.
An evidence based approach to postpartum recovery. We will focus on a number of key areas and build a strong foundation to give you the very best opportunity to return to the things you love doing in your training from Running, Gym Training to Triathlons and Sporting Performance.
STEP BY STEP
This 12 week programme guides you through each day to make sure you have everything you need to complete the programme. It even considers the time and the challenges that come with parenthood.
FOR NOW AND THE FUTURE
Your life long physical wellbeing is extremely important for your health as a women. We the lack of support available to you, this course ensures your body is fully recovered from the changes and adaptations your body has made during pregnancy and birth.
Here is a sneak peek into what you can expect to learn...
Exercise that are designed to recondition your muscle through movement to get stronger, fitter and more mobile
Specific exercises that will help, correct and elevate the changes that have come with pregnancy
Learn how to regain control of your Pelvic Floor and use it in various positions
Expert Support to reduce your anxieties, uncertainties and worries about your recovery
Advice from Coach James, Midwife Pip and other mums to give you all the support and help you need at a time where you deserve it the most
Exercises that will help support a healthy return to exercise and full fitness
A selection of specific tests and screens designed to help you understand where you are in your postnatal recovery
"Everything you need to rehabilitate properly from as soon as you are ready be it the day after birth or many months later"