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Supporting You to Correctly Rehabilitate Your Body

Your Postnatal Recovery allows you to rehabilitate your body straight after birth through evidence based exercises with expert support.

I WANT YOU...

To feel Informed

To feel Empowered

To feel Supported

Everything you need to return back to exercise, fitness and beyond.
 

In Expert Hands with Midwife Pip and Coach James

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The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. We hold multiple degrees, leading qualifications and have experience successfully working with thousands of women to support them and their physical goals.

 

We are on a mission to bring you the very best support and coaching to make sure you have everything you need during your Postpartum Recovery.

Read More About Us HERE

Midwife Pip & Coach James

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The expert support on hand will reduce your anxieties, uncertainties and worries about your recovery. Midwife Pip, Coach James and other mums are on hand to give you all the support and help you need without any time pressures at a time where you deserve the most support.

REMEMBER THIS:
Having the right expert support, guidance and coaching will ensure you have everything you need to rehabilitate your body in this Postpartum period

KEY PILLARS OF FOCUS

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Pelvic Floor

Mobility

Stability

CV Health

Strength

THE THREE KEY
OUTCOMES

We help you achieve during this important recovery period, to help you return to doing the activities and training you were doing before pregnancy.

        START EXERCISING- SAFELY AND EFFECTIVELY
 
How can you make sure your body is ready to return to exercise, to mitigate injury and support your recovery?
Your body has undergone a huge time of change and adjustment, you have literally shifted internal organsa about and grown a new human. Your body deserves safe and effective rehabilitation during this time.
Evidence Based
Rehabilitation by Experts.

          BE FULLY SUPPORTED - BY COACH JAMES & MIDWIFE PIP
How can you ensure you have the level of support you want?
With a 360 degree support approach, you can ask questions personally, anytime and anywhere as well as your beautiful community group for those new mum-to-mum questions. 
Expert Support, like no other, at the click of a button. 

        RETURN TO EXERCISE- FULLY AND PROGRESSIVELY 
How can you make sure you are fully prepared for this journey?
Through a periodised programme of progression with support on hand you can ensure you are able to make steps at the appropriate time for you and your body to reach your physical health and exercise goals. 
Optimise your Postnatal Health and Wellbeing. 
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A PROVEN METHOD FOR YOUR POSTNATAL RECOVERY

There are 5 Key Stages that are important - These stages have been carefully designed to ensure you are equipped and empowered through your Postnatal Recovery every step of the way. 

 
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Foundation Built on Evidence Based and Proven Researched Training
Regenerate, Heal and Exercise
Transition and Re-Strengthening Phase
Test and Screen
Postnatal Physical Success

YOUR POSTNATAL RECOVERY PROGRAMME BENEFITS

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Improve Pelvic Floor and Core Health

Recondition Muscles Through Movement

Test and Screen Yourself  

Feel Healthier and Improve Posture

Regain control of your pelvic floor and understand how to use it in various positions and whilst doing different exercises and improve your strength and endurance in your core.

Working on specific Fundamental Movements that will help get you stronger, fitter and more mobile, all from the comfort of your own home. You will improve Cardiovascular Fitness as week by week we will slowly increase the intensity and volume of cardio exercise, using a number of low impact methods.

A selection of specific tests and screens designed to help you understand where you are in your postnatal recovery and to help you understand when you maybe ready to return to full exercise. 

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Support your postpartum body with specific exercises that will help correct and elevate some of the changes that have come with pregnancy. The exercises will help support a healthy return to exercise and full fitness.

REAL RECOVERY

An evidence based approach to postpartum recovery. We will focus on a number of key areas and build a strong foundation to give you the very best opportunity to return to the things you love doing in your training from Running, Gym Training to Triathlons and Sporting Performance.

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Postnatal Recovery with Midwife Pip

STEP BY STEP

This 12 week programme guides you through each day to make sure you have everything you need to complete the programme. It even considers the time and the challenges that come with parenthood. 

FOR NOW AND THE FUTURE

Your life long physical wellbeing is extremely important for your health as a women. We the lack of support available to you, this course ensures your body is fully recovered from the changes and adaptations your body has made during pregnancy and birth.

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WHATS INCLUDED:

Here is a sneak peek into what you can expect to learn...

  • Exercise that are designed to recondition your muscle through movement to get stronger, fitter and more mobile

  • Specific exercises that will help, correct and elevate the changes that have come with pregnancy

  • Learn how to regain control of your Pelvic Floor and use it in various positions

  • Expert Support to reduce your anxieties, uncertainties and worries about your recovery

  • Advice from Coach James, Midwife Pip and other mums to give you all the support and help you need at a time where you deserve it the most

  • Exercises that will help support a healthy return to exercise and full fitness

  • A selection of specific tests and screens designed to help you understand where you are in your postnatal recovery

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"Everything you need to rehabilitate properly from as soon as you are ready be it the day after birth or many months later"

Your Postnatal Recovery

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Your Postnatal Recovery Programme
Community Group
Pregnancy and Postpartum Fitness
24/7 Access to Pip and James

Your Coaches
Pip and James

£29

 

Your Postnatal Recovery Programme Benefits

Improve Pelvic Floor and Core Health:
Regain control of your pelvic floor and understand how to use it in various positions and whilst doing different exercises and improve your strength and endurance in your core.

Recondition Muscles Through Movement:
Working on specific Fundamental Movements that will help get you stronger, fitter and more mobile, all from the comfort of your own home.

Test and Screen Yourself:  
A selection of specific tests and screens designed to help you understand where you are in your postnatal recovery and to help you understand when you maybe ready to return to full exercise. 

Feel Supported:
The expert support on hand will reduce your anxieties, uncertainties and worries about your recovery. Midwife Pip, Coach James and other mums are on hand to give you all the support and help you need without any time pressures at a time where you deserve the most support.

Improve Cardiovascular Fitness:
Week by week we will slowly increase the intensity and volume of cardio exercise, using a number of low impact methods.

Feel Healthier and Improve Posture:
Support your postpartum body with specific exercises that will help correct and elevate some of the changes that have come with pregnancy. The exercises will help support a healthy return to exercise and full fitness.
Postnatal Recovery
FOLLOW ALONG
Go through the course with Midwife Pip and Coach James showing you everything you need to know to aid recovery postpartum
24/7 Access
Making sure you have all your questions answered and feel fully supported from Midwife Pip and Coach James
Community
Allowing you to get to know other expectant parents and embrace the benefit of 360-degree support. When women support other women, amazing things happen

Get started today and benefit from all the support and advice

And Much Much More...

The Very Best Honest, Evidence Based Expert Advice with Midwife Pip and Coach James

Midwife Pip and Coach James

Midwife Pip and Coach James

The very best coaching and support from Midwife Pip and Coach James.

The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum.

With multiple degrees, leading qualifications and experience working with thousands of women you can be sure you are in the safest hands…

Coach James is one of the most highly qualified coaches in the U.K and Pip an experienced, practicing Midwifery Sister.