Just some of the companies we have worked with
Your Postnatal Recovery
4+ Sessions Weekly
10-35 Min Sessions
12 Week Programme
Complete at Home
Follow Along Fitness
Immediate Recovery Techniques
Pelvic Floor and Scar Programme
Screening and Readiness Testing
Track Your Progress
An evidence based approach to postpartum recovery. We will focus on a number of key areas and build a strong foundation to give you the very best opportunity to return to the things you love doing in your training from Running, Gym Training to Triathlons and Sporting Performance.
STEP BY STEP
This 12 week programme guides you through each day to make sure you have everything you need to complete the programme. It even considers the time and the challenges that come with parenthood.
FOR NOW AND THE FUTURE
Your life long physical wellbeing is extremely important for your health as a women. We the lack of support available to you, this course ensures your body is fully recovered from the changes and adaptations your body has made during pregnancy and birth