
Top Tips for managing the First Trimester of Pregnancy
The first trimester of pregnancy is the most challenging trimester in my eyes, you find out your pregnant – and then what? Do you tell...
YOUR POSTNATAL RECOVERY
Who's it for: The Experienced Athlete
Focus: Designed for those competent with Barbell and Gym Based Movement Patterns. Committed to training more gym based movements with an end goal in mind… be it Functional Training, Running, Triathlon, Cycling, Rugby, Netball, Hockey.
The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. With multiple degrees, leading qualifications and experience working with thousands of women you can be sure you are in the safest hands… Coach James is one of the most highly qualified coaches in the U.K and Pip an experienced, practicing Midwifery Sister.
Designed with you in mind. All our programmes are specific to your journey and are suitable for all abilities. From pre and postnatal fitness through to cycling, running and elite athletes. We support all and give the tools needed to enrich all aspects of your pregnancy and postpartum journey.