
SARAH'S BIRTH STORY- FORCEPS BIRTH.
I woke up on my due date with back pain, which I didn't think anything of as I'd been having various aches and pains for a couple of...
YOUR POSTNATAL RECOVERY
Who's it for: Pregnant Women
Focus: Reduce Pregnancy Complications and Unwanted Symptoms, Prepare for Birth and the Postpartum, Develop Strength, Prevent Pain, Maintain Fitness, Improve Confidence
Who's it for: Immediate postpartum or wanting to return to exercise postpartum
Focus: Improve Healing and Recovery, Re-Develop Your Base Fitness, Improve Your Health and Wellbeing, Re-Build Foundations
Who's it for: Anyone who's had a baby (Postpartum)
Focus: Correct Dysfunction, Increase Strength and Stamina, Support your Mental Wellbeing and Return to Full Fitness and Beyond
Who's it for: The Experienced Athlete
Focus: Designed for those competent with Barbell and Gym Based Movement Patterns. Committed to training more gym based movements with an end goal in mind… be it Functional Training, Running, Triathlon, Cycling, Rugby, Netball, Hockey.
Who's it for: The Elite/ Goal Driven Athlete
Focus: The Bespoke Individual Programme Designs for you.
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The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. With multiple degrees, leading qualifications and experience working with thousands of women you can be sure you are in the safest hands… Coach James is one of the most highly qualified coaches in the U.K and Pip an experienced, practicing Midwifery Sister.
Designed with you in mind. All our programmes are specific to your journey and are suitable for all abilities. From pre and postnatal fitness through to cycling, running and elite athletes. We support all and give the tools needed to enrich all aspects of your pregnancy and postpartum journey.
We cover a range of topics and answer
your most asked questions. Our blog is a great resource for you to learn about everything pregnancy, postpartum, fitness and women's health.