YOUR POSTNATAL RECOVERY
Just some of the companies we have worked with
Supporting Your Fitness Journey
We help train, coach and empower pregnant and postpartum women. We support women with honest, evidence based coaching, enabling them to stay fit, healthy and active through pregnancy and into motherhood.
The most effective and results driven App Based Pregnancy and Postpartum fitness programme you will ever do.
Choose the programme that’s right for you and let us empower you to a more healthy Pregnancy and Postpartum.
YOUR PREGNANCY FITNESS
Who's it for: Pregnant Women
Focus: Reduce Pregnancy Complications and Unwanted Symptoms, Prepare for Birth and the Postpartum, Develop Strength, Prevent Pain, Maintain Fitness, Improve Confidence
YOUR POSTNATAL RECOVERY
Who's it for: Immediate postpartum or wanting to return to exercise postpartum
Focus: Improve Healing and Recovery, Re-Develop Your Base Fitness, Improve Your Health and Wellbeing, Re-Build Foundations
YOUR POSTNATAL FITNESS
Who's it for: Anyone who's had a baby (Postpartum)
Focus: Correct Dysfunction, Increase Strength and Stamina, Support your Mental Wellbeing and Return to Full Fitness and Beyond
YOUR PERFORMANCE FITNESS
Who's it for: The Experienced Athlete
Focus: Designed for those competent with Barbell and Gym Based Movement Patterns. Committed to training more gym based movements with an end goal in mind… be it Functional Training, Running, Triathlon, Cycling, Rugby, Netball, Hockey.
YOUR ATHLETE FITNESS
Who's it for: The Elite/ Goal Driven Athlete
Focus: The Bespoke Individual Programme Designs for you.
The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. With multiple degrees, leading qualifications and experience working with thousands of women you can be sure you are in the safest hands… Coach James is one of the most highly qualified coaches in the U.K and Pip an experienced, practicing Midwifery Sister.
Designed with you in mind. All our programmes are specific to your journey and are suitable for all abilities. From pre and postnatal fitness through to cycling, running and elite athletes. We support all and give the tools needed to enrich all aspects of your pregnancy and postpartum journey.
More Than a Training Programme:
Our programmes are much more than just training programmes- we aim for them to be an educational experience where you fully understand how, when and what to do so it feels like you have a coach with you every session.
We are with you every step of the way from follow along videos and exercise demo's within our own App we will be on hand at all times to make sure you have all the support you need.
A proven track record of world class results. Our highly experienced team design programmes that are results driven and that go through meticulous planning that is underpinned by science to give you a training programme that is simple and clear to understand.
Working across our 4 pillars of Mindset, Movement, Nutrition and Recovery we will make sure that we provide a holistic approach to enrich all aspects of life.
We have your pregnancy covered too:
The benefits you and your baby can reap from exercise are huge. The evidence shows that exercising in pregnancy helps to reduce unwanted pregnancy symptoms such as constipation, poor sleep, low mood, swelling and pelvic or back pain. But it can also reduce the risk of pregnancy complications.
Midwife Pip Blog
We cover a range of topics and answer
your most asked questions. Our blog is a great resource for you to learn about everything pregnancy, postpartum, fitness and women's health.