• Black Facebook Logo
  • Black Instagram Logo
  • Black Twitter Logo
  • Black Youtube Logo
Pregnancy Exercise and Nutrition



We are VERY excited to soon be offering online, bespoke and comprehensive Pregnancy Exercise and Nutrition Packages...

Our programmes encompass trimester specific information about pregnancy to help you to fully understand the changes and adaptions your body undertakes.

All our pregnancy exercises and pregnancy workouts are designed to be safe and effective for pregnancy and preparing your body and your mind for birth and motherhood. 

Our programmes are tailored to individuals to make them suitable for all levels of ability and are supported by pregnancy nutrition and healthy recipes for pregnancy.

Led by JAMES DAVIES, Exercise and Nutrition Scientist and a Qualified Pregnancy Personal Trainer. James has an extensive portfolio having worked within elite sport for many years from Premier League Football to Olympic and Commonwealth athletes and leading Independent Schools. James is also NSCS 'CSCS' accredited so you can guarantee your pregnancy exercise programme will be safe and effective in supporting you to reach your goals.

 To read more about James's ethos, credentials and passion for exercise and nutrition in pregnancy

Enter your email address below to be the first to hear about the launch of our Pregnancy Exercise and Nutrition Programmes