Just some of the companies we have worked with
Sign up to our FREE Pregnancy Mini Course
Your Pregnancy Fitness
Programme:
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3 Sessions Weekly
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20-45 Min Sessions
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Complete at Home
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Follow Along Videos
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Track Your Progress
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24/7 Support Available
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*Live Calls with Midwife Pip and Coach James
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An app based follow along training programme that is focused on laying the foundations of movements that will play a key part in your pregnancy journey. Keeping you fit, healthy and active for the entirety of your pregnancy.
WHO IS IT FOR?
Designed specifically for Pregnant Women. Our specialist programme is Midwife Approved to make sure you have everything you need for a fit, healthy and empowered pregnancy journey. From working through the foundational phase and connecting with you Pelvic Floor and Foundation Movements to your follow along step by step fitness and training sessions with Coach James and Midwife Pip. This exclusive experience is like no other and is built with you in mind.
THE TRAINING
A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. That's why these follow along videos and postpartum package offer the best support and results to you. From Strength Training, Mobility and Stretching to Conditioning we have all avenues covered.
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WHAT MAKES US DIFFERENT?
Every workout has been tried, tested and crafted upon a wealth of coaching expertise. Anyone can direct you to lift weights, but it takes experience and know-how to understand how a programme can support you during pregnancy and benefit all aspects of your pregnancy. This fitness course is like no other and will take you through Trimester 1 to Trimester 3 working on key areas at specific times to best support you and your changing body.
Some Of The Extra Benefits...
FOLLOW ALONG
Go through the programme with Midwife Pip and Coach James guiding you along the way.
24/7 Access
Access anywhere, anytime through our website or App. Midwife Pip and Coach James will also be on hand to answer any of your questions.
Community
Allowing you to get to know other parents and embrace the benefit of 360-degree support. When women support other women, amazing things happen.
Get started today and benefit from all the support and advice
Your Pregnancy Fitness - LITE
App Based Coaching
Foundation Phase
Trimester 1 Workouts
Trimester 2 Workouts
Trimester 3 Workouts
Your Coaches
Pip and James
Community Group
Your Pregnancy Fitness - FULL
Full Access to Updated Sessions
Live Coaching Calls Every 3 Weeks
Everything in Lite Plus:
24/7 Access to Pip and James
Your Coaches
Pip and James
Your Pregnancy Fitness - GYM
Suitable for those of you proficient with Barbell and Gym based movements
Your Coaches
Pip and James
App Based Coaching
Gym Based Training
Record Your Training
Video Demostrations
Calendar Format
Live Coaching Calls
The Very Best Honest, Evidence Based Expert Advice with Midwife Pip and Coach James
