Just some of the companies we have worked with
Sign up to our FREE Pregnancy Mini Course
Your Pregnancy Fitness
3 Sessions Weekly
20-45 Min Sessions
Complete at Home
Follow Along Videos
Track Your Progress
24/7 Support Available
*Live Calls with Midwife Pip and Coach James
An app based follow along training programme that is focused on laying the foundations of movements that will play a key part in your pregnancy journey. Keeping you fit, healthy and active for the entirety of your pregnancy.
WHO IS IT FOR?
Designed specifically for Pregnant Women. Our specialist programme is Midwife Approved to make sure you have everything you need for a fit, healthy and empowered pregnancy journey. From working through the foundational phase and connecting with you Pelvic Floor and Foundation Movements to your follow along step by step fitness and training sessions with Coach James and Midwife Pip. This exclusive experience is like no other and is built with you in mind.
A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. That's why these follow along videos and postpartum package offer the best support and results to you. From Strength Training, Mobility and Stretching to Conditioning we have all avenues covered.
WHAT MAKES US DIFFERENT?
Every workout has been tried, tested and crafted upon a wealth of coaching expertise. Anyone can direct you to lift weights, but it takes experience and know-how to understand how a programme can support you during pregnancy and benefit all aspects of your pregnancy. This fitness course is like no other and will take you through Trimester 1 to Trimester 3 working on key areas at specific times to best support you and your changing body.