Pregnancy Fitness

Exercise for a Healthier Pregnancy, Easier Birth and Better Recovery  

Supporting your fitness through pregnancy.

I WANT YOU...

To feel Informed

To feel Empowered

To feel Supported

Whatever your current level or experience Your Pregnancy Fitness is designed to support you. Programmes suitable for all abilities and levels- from those who haven’t exercised, to those of you who have been training for years.​

In Expert Hands with Midwife Pip and Coach James

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Midwife Pip & Coach James

The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. We hold multiple degrees, leading qualifications and have experience successfully working with thousands of women to support them and their physical goals.

 

We are on a mission to bring you the very best support and coaching to make sure you have everything you need during your Pregnancy Fitness.

Read More About Us HERE

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REMEMBER THIS:

“A birth journey is like training for a marathon. We need to​ FOCUS on areas of our body that are needed the most over​ the coming weeks, months and years”​

Sign up to our FREE Pregnancy Mini Course

The expert support on hand will reduce your anxieties, uncertainties and worries about Exercising in Pregnancy. Midwife Pip, Coach James and other mums are on hand to give you all the support and help you need to embrace safe and effective Exercise in Pregnancy.

THE THREE KEY
OUTCOMES

We help you achieve during your pregnancy, to help you embrace the healthiest journey, to reduce the likelihood of birth complications and to enhance your postpartum recovery.

        BE STRONG AND ACTIVE - SAFE AND EFFECTIVE EXERCISE
 
How can you make sure your body and baby are as healthy as possible during this time? 
The benefits of exercising in pregnancy are fantastic for both mum and baby regardless of your current level of physical activity pregnancy is a really important time to embrace movement and to strengthen your mind and body.
Evidence Based Programming by Experts.

          BE FULLY SUPPORTED - BY COACH JAMES AND MIDWIFE PIP
How can you ensure you have the level of support you want?
With a 360 degree support approach, you can ask questions personally, anytime and anywhere as well as your beautiful community group for those new mum-to-mum questions. 
Expert Support, like no other, at the click of a button. 

        BE PREPARED FOR BIRTH AND MOTHERHOOD - REDUCED INJURY AND IMPROVED RECOVERY
How can you make sure you are fully prepared for this journey?
Our periodised programme is specific to your stage of pregnancy and your body's need to prepare for birth and motherhood to help ensure your as prepared as possible for a smoother pregnancy, birth ad postpartum recover
Optimise you and your baby's health and wellbeing. 
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A PROVEN METHOD FOR YOUR PREGNANCY EXERCISE

There are 5 Key Stages that are important -Just like your pregnancy, we will be breaking down training into different phases. Each stage is specifically designed​ to give you exactly what you need at that time.​ This is called periodisation and is designed to make ​ sure, your body is optimally prepared to deal with pregnancy ​and birth.
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Third Trimester
Second Trimester
First Trimester
Foundation Phase
Growth Phase
Progressive Phase
Maintenance and Realisation Phase
Birth Prep Phase
&

KEY PILLARS OF FOCUS

Any successful training programme needs its pillars. Our 4 main pillars create the best environment for you to develop, learn and grow during Your Pregnancy Journey. 

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Mindset

Nutrition

Movement

Recovery

YOUR PREGNANCY EXERCISE PROGRAMME BENEFITS

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Pelvic Floor

Mobility

Stability

CV Health

Strength

SAFE, PREGNANCY SPECIFIC EXERCISE
BE EDUCATED AND SUPPORTED
FEEL EXCITED AND PREPARED
The benefits you and your baby can reap from exercise are huge. The evidence shows that exercising in pregnancy helps to reduce unwanted pregnancy symptoms such as constipation, poor sleep, low mood, swelling and pelvic or back pain. But it can also reduce the risk of pregnancy complications such as high blood pressure and gestational diabetes and even help support a less complicated birth and a quicker recovery. 

 
We are here for you every step of the way - our Supportive and App Based Community will allow you to chat with other women, share experiences, upload videos and talk to Midwife Pip and Coach James whenever you need. 

Designed for you- all our programmes are specific to your journey and are suitable for all abilities.
Pregnancy is your time to prepare for the biggest moment and challenges of your life both physically and psychologically- birth and motherhood. 

Feeling strong, capable, happy and healthy have never been more important. Our holistic approach helps ensure you are prepared and excited for the journey ahead.
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WHATS INCLUDED:

Here is a sneak peek into what you can expect to learn...

  • Exercise that are designed to recondition your muscle through movement to get stronger, fitter and more mobile

  • Specific exercises that will help, correct and elevate the changes that have come with pregnancy

  • Learn how to regain control of your Pelvic Floor and use it in various positions

  • Expert Support to reduce your anxieties, uncertainties and worries about your recovery

  • Advice from Coach James, Midwife Pip and other mums to give you all the support and help you need at a time where you deserve it the most

  • Exercises that will help support a healthy return to exercise and full fitness

  • A selection of specific tests and screens designed to help you understand where you are in your postnatal recovery

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"Everything you need to rehabilitate properly from as soon as you are ready be it the day after birth or many months later"

WHO IS IT FOR?

Designed specifically for Pregnant Women. Our specialist programme is Midwife Approved to make sure you have everything you need for a fit, healthy and empowered pregnancy journey. From working through the foundational phase and connecting with you Pelvic Floor and Foundation Movements, to your step by step fitness and training sessions with Coach James and Midwife Pip. This exclusive experience is like no other and is built with you in mind. 

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Your Pregnancy Fitness

THE TRAINING

A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. That's why our coaching programme offers the best support and results to you. From Strength Training, Mobility and Stretching to Conditioning we have all avenues covered.

WHAT MAKES US DIFFERENT?

Every workout has been tried, tested and crafted upon a wealth of coaching expertise. Anyone can direct you to lift weights, but it takes experience and know-how to understand how a programme can support you during pregnancy and benefit all aspects of your pregnancy. This fitness course is like no other and will take you through Trimester 1 to Trimester 3 working on key areas at specific times to best support you and your changing body. 

Pregnancy Exercise and Fitness

Some Of The Extra Benefits...

Exercise Demos
All the exercises within the programme can be viewed through video, making sure you are doing the exercise correctly. You can even record and upload the exercise for our coaches to look.
24/7 Access
Access anywhere, anytime through our  App. Midwife Pip and Coach James will also be on hand to answer any of your questions. 
Community
Allowing you to get to know other  parents and embrace the benefit of 360-degree support. When women support other women, amazing things happen.

Get started today and benefit from all the support and advice

Your Pregnancy Fitness
LITE

£PRICE

or £PRICE/month payment plan


 
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Your Coaches
Pip and James

App Based Coaching
Foundation Phase
Trimester 1 Workouts
Trimester 2 Workouts
Trimester 3 Workouts
Community Group

Your Pregnancy Fitness
FULL

App Based Coaching
Foundation Phase
Trimester 1 Workouts
Trimester 2 Workouts
Trimester 3 Workouts
Community Group
Full Access to Updated Sessions
Live Coaching Calls every 4 Weeks
24/7 Access to Midwife Pip and Coach James

 
£PRICE

or £PRICE/month payment plan


 
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Your Coaches
Pip and James

Your Pregnancy Fitness
GYM

£PRICE

or £PRICE/month payment plan


 
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Your Coaches
Pip and James

Suitable for those of you proficient with Barbell and Gym based movements.

App Based Coaching

Gym Based Training
Record your Training
Video Demonstrations

Calendar Format
Community Group
Live Coaching Calls every 4 Weeks
24/7 Access to Midwife Pip and Coach James