I WANT YOU...
To feel Informed
To feel Empowered
To feel Supported
Whatever your current level or experience Your Pregnancy Fitness is designed to support you. Programmes suitable for all abilities and levels- from those who haven’t exercised, to those of you who have been training for years.
In Expert Hands with Midwife Pip and Coach James
Midwife Pip & Coach James
The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in pregnancy and the postpartum. We hold multiple degrees, leading qualifications and have experience successfully working with thousands of women to support them and their physical goals.
We are on a mission to bring you the very best support and coaching to make sure you have everything you need during your Pregnancy Fitness.
Read More About Us HERE
“A birth journey is like training for a marathon. We need to FOCUS on areas of our body that are needed the most over the coming weeks, months and years”
Sign up to our FREE Pregnancy Mini Course
The expert support on hand will reduce your anxieties, uncertainties and worries about Exercising in Pregnancy. Midwife Pip, Coach James and other mums are on hand to give you all the support and help you need to embrace safe and effective Exercise in Pregnancy.
THE THREE KEY
We help you achieve during your pregnancy, to help you embrace the healthiest journey, to reduce the likelihood of birth complications and to enhance your postpartum recovery.
BE STRONG AND ACTIVE - SAFE AND EFFECTIVE EXERCISE
How can you make sure your body and baby are as healthy as possible during this time?
The benefits of exercising in pregnancy are fantastic for both mum and baby regardless of your current level of physical activity pregnancy is a really important time to embrace movement and to strengthen your mind and body.
Evidence Based Programming by Experts.
BE FULLY SUPPORTED - BY COACH JAMES AND MIDWIFE PIP
How can you ensure you have the level of support you want?
With a 360 degree support approach, you can ask questions personally, anytime and anywhere as well as your beautiful community group for those new mum-to-mum questions.
Expert Support, like no other, at the click of a button.
BE PREPARED FOR BIRTH AND MOTHERHOOD - REDUCED INJURY AND IMPROVED RECOVERY
How can you make sure you are fully prepared for this journey?
Our periodised programme is specific to your stage of pregnancy and your body's need to prepare for birth and motherhood to help ensure your as prepared as possible for a smoother pregnancy, birth ad postpartum recover
Optimise you and your baby's health and wellbeing.
A PROVEN METHOD FOR YOUR PREGNANCY EXERCISE
There are 5 Key Stages that are important -Just like your pregnancy, we will be breaking down training into different phases. Each stage is specifically designed to give you exactly what you need at that time. This is called periodisation and is designed to make sure, your body is optimally prepared to deal with pregnancy and birth.
Maintenance and Realisation Phase
Birth Prep Phase
KEY PILLARS OF FOCUS
Any successful training programme needs its pillars. Our 4 main pillars create the best environment for you to develop, learn and grow during Your Pregnancy Journey.
YOUR PREGNANCY EXERCISE PROGRAMME BENEFITS
SAFE, PREGNANCY SPECIFIC EXERCISE
BE EDUCATED AND SUPPORTED
FEEL EXCITED AND PREPARED
The benefits you and your baby can reap from exercise are huge. The evidence shows that exercising in pregnancy helps to reduce unwanted pregnancy symptoms such as constipation, poor sleep, low mood, swelling and pelvic or back pain. But it can also reduce the risk of pregnancy complications such as high blood pressure and gestational diabetes and even help support a less complicated birth and a quicker recovery.
We are here for you every step of the way - our Supportive and App Based Community will allow you to chat with other women, share experiences, upload videos and talk to Midwife Pip and Coach James whenever you need.
Designed for you- all our programmes are specific to your journey and are suitable for all abilities.
Pregnancy is your time to prepare for the biggest moment and challenges of your life both physically and psychologically- birth and motherhood.
Feeling strong, capable, happy and healthy have never been more important. Our holistic approach helps ensure you are prepared and excited for the journey ahead.
Here is a sneak peek into what you can expect to learn...
Exercise that are designed to recondition your muscle through movement to get stronger, fitter and more mobile
Specific exercises that will help, correct and elevate the changes that have come with pregnancy
Learn how to regain control of your Pelvic Floor and use it in various positions
Expert Support to reduce your anxieties, uncertainties and worries about your recovery
Advice from Coach James, Midwife Pip and other mums to give you all the support and help you need at a time where you deserve it the most
Exercises that will help support a healthy return to exercise and full fitness
A selection of specific tests and screens designed to help you understand where you are in your postnatal recovery
"Everything you need to rehabilitate properly from as soon as you are ready be it the day after birth or many months later"
WHO IS IT FOR?
Designed specifically for Pregnant Women. Our specialist programme is Midwife Approved to make sure you have everything you need for a fit, healthy and empowered pregnancy journey. From working through the foundational phase and connecting with you Pelvic Floor and Foundation Movements, to your step by step fitness and training sessions with Coach James and Midwife Pip. This exclusive experience is like no other and is built with you in mind.
A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. That's why our coaching programme offers the best support and results to you. From Strength Training, Mobility and Stretching to Conditioning we have all avenues covered.
WHAT MAKES US DIFFERENT?
Every workout has been tried, tested and crafted upon a wealth of coaching expertise. Anyone can direct you to lift weights, but it takes experience and know-how to understand how a programme can support you during pregnancy and benefit all aspects of your pregnancy. This fitness course is like no other and will take you through Trimester 1 to Trimester 3 working on key areas at specific times to best support you and your changing body.